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There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. 163 0 16 0s16 7. 813 0 0 1 . 696 0 0 0 1.
415 0 0 0 1. 748 0 0 0 2. 624 0 0 0 1. 47 0 0 0 13 6. 5 0 1 0 6. Trauma, grief, financial troubles, and unemployment are just a few.
But if you are depressed and none of these apply to you, it can be hard to pinpoint a specific cause. In truth, there may not be a concrete reason for your depression. But here are some little-known causes to consider. Warm weather depression arises when the body experiences a “delay adjusting to new seasons,” says Alfred Lewy, MD, professor of psychiatry at Oregon Health and Science University, in Portland.
Instead of waking and enjoying dawn, the body has a hard time adjusting, he says, which could be due to imbalances in brain chemistry and the hormone melatonin. Smoking has long been linked with depression, though it’s a chicken-or-egg scenario: People who are depression-prone may be more likely to take up the habit. This may explain the addictive nature of the drug, and the mood swings that come with withdrawal, as well as why depression is associated with smoking cessation. When the thyroid, a butterfly-shaped gland in the neck, doesn’t produce enough thyroid hormone, it’s known as hypothyroidism, and depression is one of its symptoms. This hormone is multifunctional, but one of its main tasks is to act as a neurotransmitter and regulate serotonin levels.
Hypothyroidism is treatable with medication. It’s no surprise that sleep deprivation can lead to irritability, but it could also increase the risk of depression. A 2007 study found that when healthy participants were deprived of sleep, they had greater brain activity after viewing upsetting images than their well-rested counterparts, which is similar to the reaction that depressed patients have, noted one of the study authors. If you don’t sleep, you don’t have time to replenish , the brain stops functioning well, and one of the many factors that could lead to is depression,” says Matthew Edlund, MD, director of the Center for Circadian Medicine, in Sarasota, Fla. Spending too much time in chat rooms and on social-networking sites?
A number of studies now suggest that this can be associated with depression, particularly in teens and preteens. Some experts even call it “Facebook depression. In a 2010 study, researchers found that about 1. 16 to 51 spent an inordinate amount of time online, and that they had a higher rate of moderate to severe depression. However, the researchers noted that it is not clear if Internet overuse leads to depression or if depressed people are more likely to use the Internet. When something important comes to an end, like a TV show, movie, or a big home renovation, it can trigger depression in some people. There was a similar reaction to the final installments of the Harry Potter movies.
People experience distress when they’re watching primarily for companionship,” said Emily Moyer-Gusé, PhD, assistant professor of communication at Ohio State University, in Columbus. You can endlessly debate whether city or country life is better. City dwellers have more activity in the part of the brain that regulates stress. And higher levels of stress could lead to psychotic disorders. Depression rates also vary by country and state. That’s not a problem for shoppers who pick the first thing that meets their needs, according to some psychologists.