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Did you know Lewis Hamilton is vegan? November 1 is World Vegan Day. Improving everything from cholesterol and heart rate to concentration and a solid night’s sleep, there seem to be plenty of health benefits to ditching dairy, meat, and eggs. However, one thing that many people worry about when going vegan is getting enough protein. Surprisingly, many top athletes — including world champions, martial artists, and an Olympic weightlifter — don’t seem to be worried in the slightest about getting enough protein from their vegan diets.

Business Insider has compiled a list of world-class vegan athletes who are at the top of their game — and have a fully vegan lifestyle to thank for it. From football strikers to weightlifters, scroll on to discover 14 athletes who are vegan — and what made each of them switch to a plant-based diet. Venus Williams is an American tennis player who has won seven Grand Slam singles titles and 14 Grand Slam Women’s doubles titles. She has also won the prestigious Wimbledon women’s singles title five times and has four Olympic gold medals. The tennis star adopted a raw vegan diet after she was diagnosed with Sjögren’s syndrome in 2011 and doctors advised it would relieve some of her symptoms such as extreme fatigue and joint pain. Williams said: “I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court.

Once I started, I fell in love with the concept of fueling your body in the best way possible . Not only does it help me on the court, but I feel like I’m doing the right thing for me. Four-time Formula 1 world champion Lewis Hamilton won his fourth title this week after adopting a vegan diet earlier in 2017. They say it is more than what we produce with our flights and our cars, which is kind of crazy to think.

The cruelty is horrible and I don’t necessarily want to support that. Scott Jurek is an American ultramarathon runner, winner of 16 prestigious ultramarathon titles, and holds a personal record of running 165. 7 miles over a 24 hour period — averaging 8:42 per mile. Jurek’s mother has multiple sclerosis. On deciding to go vegan in college, Jurek said: “It was definitely a long-term decision rather than one made for short-term performance gains. Defoe is the seventh best goalscorer in Premier League history, scoring over 150 goals in the league to date.

He plays for Bournemouth FC and the England national team — both as a striker. 65k a week on his current contract with Bournemouth. I know the feeling scoring goals gives me. David Haye is a British boxer with world titles in two weight categories.

In 2008, he won three of the four major boxing world titles at cruiserweight. Haye researched the benefits of a plant-based diet on healing rates and recovery time after a serious shoulder injury prompted surgery and meant he had to take a break from the ring. He has now been vegan for four years. Haye said: ” 20 times stronger than humans and they don’t rely on a meat-based diet. They eat plants all day long. It’s a myth that you need meat for strength.

I have a full-time chef and a good nutritionist who makes sure I get all the minerals and nutrients required. Barny du Plessis is the world’s first vegan bodybuilder and Mr Universe 2014, amongst other national and international titles. Du Plessis went vegan after retiring from bodybuilding in 2013 due to an ever-growing list of health concerns which included hernias and acid reflux. After adopting a vegan lifestyle, the bodybuilder saw his fitness radically improve and he returned to the stage — winning the prestigious Mr Universe title in 2014. These days I train half as much, do half as much but get better results. Only one answer, going vegan, GMO free, and organic.

My body is running perfectly,” du Plessis told the Metro. On getting back into competing after turning vegan with his partner, Josie — World’s Strongest Woman 2010 — du Plessis said: “We now have a point to prove and a massive incentive. We are representing the vegans of the world, all the animals and the environment. My crusade is to show the world that we can live a healthy, happy, and prosperous life without exploitation of innocent creatures. Hannah Teter is an American snowboarder and three-time Olympic medalist.